Take The Challenge!
Should you just toss your pots and pans, use your stove and microwave for extra storage space and donate all your canned foods to the needy?  Depends on your goal really.  The more fresh food you eat in it's whole natural state, the more benefits you will notice.  Any increase in raw is going to make a positive difference. 

However, If you want to get the best results possible in the shortest amount of time, take a 30 day challenge and JUST DO IT!  No cheating!  At the end of those 30 days go ahead and eat whatever you want and see how you feel.  I bet you will be amazed!  You just can't expect the optimal results if you don't give it 100%.  If you continue to eat the things that are bad for your body in small amounts (moderation), that doesn't make them any less bad for you.  I don't know about you, but I don't want to settle for being just moderatly healthy!  Some things are fine in moderation, but having just a moderate amout of cancer or other disease is still pretty sick if you ask me!  There are some things we need in moderation, for example we all need moderate sunlight, modeate excercise, moderate food intake.  A 'balanced' diet means that you are getting all the nutrients you need, it does not mean we should be getting equal parts of the good and the bad! 

You may want to keep a food journal to track your progress.  There are many places you can do this online for support, like The Raw Path Support Forum on this site.  You may also want to weigh yourself and get your blood pressure taken and tests done before and then again after the 30 days so you can see even more benefits.