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Why Compromise your nutrition?
This is not a 'diet' though people do tend to lose weight quickly if they have some extra pounds.
This way of eating is a lifestyle and it is literally the difference between life and death as you will see. Raw means
uncooked or unheated above 118 degrees Fahrenheit on average. Some foods lose nutrients at higher or lower temperatures
depening on the plant. Raw means that the food is still alive and the
nutrients have not been diminished by the act of heating the foods at
high temperatures. Foods may be served 'warmed' if desired. This is either accomplished through
the use of a dehydrator, a pre-warmed bowl or a carefully monitored hot plate. It is preferable to eat organic
as much as possible. Organically grown foods are not only less toxic, but also contain more nutrition.
Every species on this planet eats their food as provided
by nature, living or raw. No plant, animal or human requires the use of a stove to be able to eat. To
date, there has never been a single person or animal on this planet born with a stove attached to them. When we
cook our food it is denatured and harder for our bodies to properly digest. Cooking
destroys many of the nutrients in food as well as all of the enzymes. Fire is destructive, not beneficial
to living things. Plant two apple seeds in the ground, one cooked and one raw. Notice which one turns
into a tree. The raw unheated apple has life force and the power to reproduce. If you want to get the most nutrition
out of what you eat then raw and living food is a sure bet! Plus it just tastes better!
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Raw Foodists eat
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Fruits
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Vegetables
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Leafy Greens
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Sea Vegetables
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Algaes
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Nuts
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Seeds
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Berries
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Sprouts
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Grass
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Grains and Sprouted Grains
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Fermented or Cultured 'Live' Foods
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Medicinal Herbs
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Superfoods
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Wild Foods
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Honey, Bee Pollen, Royal Jelly (if not a strict vegan)
You can make things as simple or as gourmet as you like!
Some benefits are
- Feeling better than you can imagine!
- Losing weight without even trying!
- Looking and feeling younger!
- Sleeping better at night!
- Better breath and body odor- no need for deodorants!
- More energy!
- Improved health!
- Clear glowing skin!
- Strong nails!
- Shiny healthy hair!
- Improved vision!
- Lower cholesterol!
- It's good for our planet!
And much much more!
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